Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science

Več na: https://www.newscientist.com/article/mg26935821-000-why-adding-cross-training-into-your-exercise-routine-is-the-way-to-go/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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